5 Amazing Health Benefits of Stale Roti (Baasi Roti)

Many people refuse to eat the leftover roti of the night. After knowing these benefits there will be big change in their attitude. In most families, the leftover roti from the night before becomes a problem in the daytime. This happens because stale food is generally thought to be harmful to one’s health. It can cause food poisoning if consumed.  But did you know that eating stale roti daily is good for your health?  Let us tell you the amazing health benefits of stale roti (baasi roti).

Stale roti lowers the risk of illnesses such as stomach issues, gas, high blood pressure, and diabetes. As a result, don’t be afraid to eat the night’s leftover roti.

“Why waste when you have a healthy gain “

-Tradition

The term chapati means “slap” or “flat,” and it refers to the traditional method of creating round pieces of thin dough by jabbing it between wetted palms. The piece of dough is rotated with each slap.

North Indians are notably obsessed with the chapati, and it is questionable what they would do without it. In India, chapati or roti represents a person’s basic need.

Alternatives to Stale Roti

1. Fresh Roti: If you prefer the taste and texture of fresh roti, it’s a healthier alternative. You can make it in smaller quantities to reduce waste.
2. Whole Grain Roti: Opt for rotis made from whole wheat or other whole grains for added nutritional benefits.
3. Multigrain Roti: Mix different grains like millet, barley, or oats into the dough for a more diverse nutrient profile.
4. One can use bajra roti as an alternative to wheat chapatis. Bajra is made up of complex carbohydrates that are steadily absorbed by the body. This keeps you from overeating.
5. Vegetable Roti: Add pureed vegetables like spinach, carrots, or beets to the dough for extra vitamins and minerals.
6. Low-Carb Alternatives: Explore low-carb alternatives like cauliflower or almond flour roti if you’re watching your carbohydrate intake.

Health Benefits of Stale Roti

Let’s find out some amazing benefits of Stale roti

Digestive Relief

It’s suggested that consuming stale roti with milk for breakfast may help relieve indigestion, gas, acidity, and stomach diseases. The fiber content in whole wheat can contribute to digestive health, and milk may provide a soothing effect.

Blood Sugar Control

Diabetes has now become a widespread problem. If you have this disease, you should eat stale roti with milk every morning on an empty stomach. This will keep your blood sugar under control.

Temperature Control

It helps to control our body temperature, whenever you’re feeling feverish – have a stale roti soaked in cold milk for 2-3 min. This help to control body temperature. And milk help you to regain lost nutrients.

Extended Shelf Life

Stale roti can last longer than fresh roti, reducing food waste and providing a convenient option for those looking to make the most of their food resources.

As we have discussed above stale roti helps to cure gas, constipation, acidity, and other stomach-related issues. Hence, it proved good for the stomach.

Point to be noted- Stale Chapatis can be eaten 12-15 hours after they are made.

Storing and consuming stale roti should be done with care to avoid foodborne illnesses. Make sure to store it properly, and if it shows any signs of mold or spoilage, it’s best to discard it.

A doctor from Apollo Hospital has made an entirely different argument. According to him eating stale roti is beneficial to one’s health. It provides relief from a wide range of diseases. They say you should eat the night’s leftover roti.

Quick Recipe

Here’s a quick recipe to repurpose stale chapatis (roti) into a tasty dish called “Roti Upma.”

Roti Upma Recipe:

Ingredients–

1. 4-5 stale rotis (baasi roti)
2. 1 onion, finely chopped
3. 1 tomato, chopped
4. 1 green chili, finely chopped
5. 1/2 inch ginger, grated
6. 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.)
7. 1/2 teaspoon mustard seeds
8. 1/2 teaspoon cumin seeds
9. 1/2 teaspoon turmeric powder
10. 1/2 teaspoon red chili powder (adjust to taste)
11. Salt to taste
12. Fresh coriander leaves for garnish
13. 1-2 tablespoons oil or ghee

Instructions–

1. Prepare Roti: Tear the stale rotis into small pieces or crumble them with your hands.
2. Heat Oil: In a pan, heat oil or ghee over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
3. Saute Aromatics: Add finely chopped onions, green chili, and grated ginger. Saute until the onions turn golden brown.
4. Add Vegetables: Add mixed vegetables and sauté for a couple of minutes until they are slightly tender.
5. Spice it Up: Add turmeric powder, red chili powder, and salt. Mix well to coat the vegetables with the spices.
6. Add Roti: Add the torn or crumbled roti pieces to the pan. Mix everything together so that the roti is coated with the spices and vegetables.
7. Cook: Cover the pan and let it cook for 5-7 minutes on low heat, stirring occasionally. This allows the flavors to meld, and the roti absorbs the spices.
8. Garnish: Once the roti is heated through and well-mixed with the vegetables, garnish with fresh coriander leaves.
9. Serve: Roti Upma is ready to be served hot. You can enjoy it on its own or with a side of yogurt or chutney.

This recipe transforms stale roti into a flavorful and wholesome dish, reducing food waste and providing a delicious meal.

The often underestimated stale roti proves to be a versatile and health-boosting addition to your diet. Lastly, I would like to say that individual responses to stale food can vary, and not everyone may find these potential benefits applicable or appealing.

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