8 Fastest Home Remedies for common cold and cough

Dealing with a common cold and cough can be a frustrating experience, especially when it disrupts your daily routine. Instead of rushing to the pharmacy, why not explore the power of natural remedies? Explore the fastest home remedies for common cold and cough symptoms.

Seasonal weather changes are quite challenging to deal with. Heavy rains one day followed by burning summer temperatures the next may be tough on our bodies. However, such changes are normal throughout the monsoon season. The seasonal cough and cold that follows these weather changes are also very common. Our bodies are much more prone to diseases, and the matter to be worried about this is that these diseases spread too quickly.

Many Indian homes still rely on homemade treatments for common colds and coughs. These home remedies not only efficiently cure common colds and coughs, but they also have no side effects.

 Home remedies that might help you treat the common cold and cough

1-   Ginger Tea

A cup of ginger tea has traditionally been treated for colds, flu, and coughs. Its powerful ingredient gingerol helps to strengthen your body from the inside and provides immediate relief. Ginger tea act as an anti-inflammatory agent for the body. Ginger reduces the inflammation caused by a sore throat, and honey soothes as well as reduces harsh coughs.

2- Mixture of lemon, cinnamon, and honey

A lemon, cinnamon, and honey combo are one of the great home remedies for common cold and coughs. This syrup efficiently treats the common cold and cough. To prepare the syrup, combine a half spoon of honey, a few drops of lemon juice, and a teaspoon of cinnamon. To cure a common cold and cough, use this syrup twice a day.

3- Turmeric Milk

Turmeric milk can help persons who are exposed to viral illnesses. Turmeric milk has shown to be one of the most effective home treatments for improving overall immunity.

4- Luke-warm water

Drink lukewarm water frequently to help overcome common colds, coughs, and sore throats. Warm water reduces throat irritation and helps in the removal of fluids and illness from the body.

5- Honey and brandy

It is believed that brandy  keeps  your chest warm by raising your body temperature, and the absence of honey in brandy aids in cough relief. A teaspoon of brandy combined with a few drops of honey relieves cough and cold symptoms.

6- Jaggery solution

Boil water with black pepper, cumin, and jaggery. When this solution is consumed warm this will cure chest congestion.

7- Menthol

Menthol can also help to reduce cold symptoms. It has antibiotic and pain-relieving qualities. You may also steam method and inhale it.

8- Warm Salt Water Gargle

Gargling with warm salt water can help soothe a sore throat and reduce irritation.

 Some Precautions to take to prevent the spread of the common cold and cough

We should take care of a few things when suffering from cold and cough.

• Avoid dairy products
• Stay clear of caffeine
• Don’t eat spicy and fried foods
• boost your fluid diet
• Inhale steam
• Take proper rest
• Plz Avoid touching your eyes, nose, and mouth with dirty hands
• Wash your hands with soap and water. Wash them for 20 second.

Using these fast and easy home remedies into your routine you can recover more comfortably and naturally.

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FAQs : Common cold and cough